In The September 2025 Issue: Gut Health

Balancing the Gut: Investing in Our Inner Ecosystem, Helping Kids to be Better Friends, Homemade Fruit Shrubs, Local Events and Resources and much more! Read More »

Balancing the Gut: Investing in Our Inner Ecosystem

Gut microbes shape digestion, immunity, and mood—but stress, meds, and processed foods can disrupt balance. Small lifestyle shifts help restore this vital inner ecosystem. Read More »

Patrick Hanaway on Healing the Whole Person

Dr. Patrick Hanaway shares his insights on access to functional medicine and its benefits as well as the role of gut microbiome and food on our health. Read More »

Sweet and Tart: The Joys of Homemade Fruit Shrubs

Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce. Read More »

Farro Salad With Apple Spice Shrub

Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad. Read More »

Fig Shrub Panzanella

This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella. Read More »

Wild Rice Side Dish

Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture. Read More »

A Gentler Grip on the Wheel of Life

Letting go of rigid control can reveal life's spontaneity, much like a dancer trusting muscle memory when the music begins. Read More »

Ocean Harvests: Eco-Friendly Benefits of Seaweed

Seaweed farming improves marine ecosystems, sequesters carbon, and offers sustainable food, fertilizer, and plastic alternatives. Read More »

Gut Restorative Yoga: Poses That Bridge the Gut-Brain Axis

Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony. Read More »

Oral Health Benefits of Yoga: Surprising Ways To Improve a Smile

Yoga may help prevent gum disease by reducing stress-driven inflammation and supporting posture, breathing, and oral microbiome balance. Read More »

Childhood Friendships: How To Support a Kid’s Social Development

Supporting children’s friendships means modeling calm, emotional presence and letting kids navigate social growth with empathy and trust. Read More »

Guide to Canine Hormonal Balance: Strategies To Overcome Spay-Neuter Syndrome

Early spaying or neutering may disrupt canine hormone health; natural diets, herbs, and glandular support can help restore balance. Read More »

Food Companies To Discontinue Food Dyes

Major food brands will remove synthetic dyes by 2026, responding to health concerns over behavioral effects in children. Read More »

Global Integration of Traditional Medicine

WHO’s new strategy supports research and regulation of traditional medicine while protecting Indigenous rights and safety standards. Read More »

Cranberry Products for Urinary Tract Infections

Cranberry juice and capsules may prevent UTIs in susceptible groups, but show limited benefit for pregnant women and the elderly. Read More »

Youth Develops Heart Disease Detector

A 14-year-old's AI app detects heart issues via smartphone audio, achieving 96% accuracy in early trials across two countries. Read More »

Heavy Metals in Rice

Arsenic was found in all U.S. rice brands tested; long-term exposure raises health concerns, especially for infants and pregnant women. Read More »

Our Universe Proposed as a Computer Simulation

A new theory suggests gravity may be an information-saving function in a simulated universe, challenging current physics models. Read More »

The Dirty Suitcase

Suitcase wheels harbor more bacteria than toilet seats, including staph and E. coli, raising hygiene concerns for frequent travelers. Read More »

Only One Country Is Food Secure

A global study found only Guyana fully self-sufficient in key food groups, highlighting risks in global food security. Read More »

Eco-Friendly Cattle

Feeding seaweed to grazing cattle cut methane emissions by 38%, offering a promising climate solution without impacting weight or health. Read More »

BreatheFL Offers Hope and Help for Families Facing Respiratory Illness

BreatheFL Inc., a Florida-based nonprofit, is working to ease the burdens faced by children with chronic respiratory illnesses and the families who care for them. Read More »

Crystal by the Sea Now in Navarre

Positive changes and bold moves have led to a fresh chapter at Crystal by the Sea. The same soul-soothing vibes are still there, but it’s all in a fresh new space in Navarre. Read More »

Florida School of Holistic Living Announces First Pensacola Herbalism Graduates

The Florida School of Holistic Living celebrated its first Roots of Herbalism graduating class in Pensacola following a weekend of hands-on training at Ever'man Cooperative’s 9 Mile location. Read More »

Fortify Within: A synergistic gut blend offering real relief for bloating, leaky gut and inflammation

In a world where gut health is increasingly linked to everything from immune resilience to emotional well-being, a small company is making waves with a clean, science-backed approach to healing the body at its core. Read More »

Gut Reaction: Discover How Gentle Cleansing Supports Women’s Health, Energy and Emotional Wellness

For a community often underserved in terms of progressive women’s care, the Coyle Institute is more than a clinic—it is a lighthouse. Read More »

Healing Is Remembering Who You Are

Somewhere along the way, many of us forget who we are. Not just our dreams or our peace, but the deep knowing that lives underneath the noise. Read More »

Nourishing the Season Ahead

As September unfolds, we shift into a season of transition. The carefree pace of summer begins to give way to the steady rhythm of fall, and before long, the food-centered holidays will be here. Read More »

Packing School Lunch With Zero Waste

Zero-waste lunch packing with reusable containers and homemade snacks helps reduce landfill waste and encourages healthier eating habits. Read More »

Pawsitive Haven: A Joyful Pet Adoption Village Where Every Dog and Cat Is Loved, Healed and Homeward Bound

With a mission and a passion to get homeless animals into their forever homes, Jennifer Allan Hagedorn founded Saving With Soul (SWS) in 2017. The nonprofit now has a 17.5-acre sanctuary for animals in Baker, Florida. Read More »